Trauma can be defined as anything that an individual experiences that results in immensely emotional symptoms of the life they thought they were living.
- Trauma creates difficult and painful experiences, causing mental or emotional problems.
- All traumatic events or personal crises are unexpected and create a feeling of powerlessness. The path we thought we were on changed immediately and drastically.
- Traumatic events carry with them the aspect of blame. The concept of blame often changes how an event is perceived. Without blame, there exists less victimization and feelings of powerlessness.
- Trauma creates persisting and often debilitating symptoms. These symptoms include—but are not limited to—stress, anxiety, depression, anger, irritability, social disruptions, cognitive distortions, maladaptive behavior, and poor sleeping and eating patterns.
Post-traumatic stress disorder (PTSD) is a mental health diagnosis based on the criteria of the symptoms mentioned above. The assumption that PTSD is specific to combat veterans is limiting. PTSD can occur to anyone in any situation that creates such symptoms. They may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.
Getting effective treatment after PTSD symptoms develop can be critical to reducing symptoms and improving function.
Post-traumatic stress disorder treatment can help you regain a sense of control over your life. The primary treatment is psychotherapy, but can also include medication. Combining these treatments can help improve your symptoms by:
· Teaching you skills to address your symptoms
· Helping you think better about yourself, others and the world
· Learning ways to cope if any symptoms arise again
· Treating other problems often related to traumatic experiences, such as depression, anxiety, or misuse of alcohol or drugs